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The crispy exterior tends to get soggy as it sits in the refrigerator. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! 2. Combine the eggs and hot sauce or water in a another bowl. I made this tonight, and my husband and I both thought it was delicious! Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks 2,000 calories a day is used for general nutrition advice. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Add melted butter; stir until combined. Set aside. Absolutely delicious! As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Air Fryer Fish - Marisa Moore Nutrition Country Oven Fried Fish - Country Recipe Book The mojarra does take about 15 minutes to . Season fish with salt and pepper on both sides . Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . I made this tonight and was so yummy. Pat fish dry with paper towels and season with salt and pepper. Dont overcook the fillets. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. To make the recipe, mix up all the ingredients for the breading. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. I baked this fish tonight! Follow along onPinterest,FacebookorInstagram. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Amount is based on available nutrient data. Hope you like it! While wet, coat in Louisiana Fish Fry. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Louisiana Bayou Fish Fry Recipe | CDKitchen.com Can You Use Zatarain'S Fish Fry on Chicken? - Food And Life Lover In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Most of the catfish for sale in grocery stores is aqua farm-raised. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Thank you. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. BAKING DIRECTIONS 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. These are terrific! Zatarain's Crispy Southern Fish Fri | Zatarain's Definitely a keeper. OMG, this is delicious!!! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and 2. Instructions. Thanks! (404) 629-4299. I would think so, Julia. Perfect ingredient amounts. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Will coarse ground cornmeal work? Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Oven Fried Fish Recipe - Simple Joy Bake uncovered about 10 minutes or until fish flakes easily with . Really appreciate this lovely comment, thank you! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. My NEW option for fried catfish. Hope this helps! Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Brush with butter. In a shallow dish, combine the flour, salt and pepper. Here is a visual overview of the ingredients in the recipe. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. At the top, I just have a photo of the ingredients as a visual guide. Did not do broiler. Im glad that you liked it! Best fried fish in Massena restaurants, spring 2023 - Restaurant Guru If you prefer some kick, you can, Thin pieces of fish will be done within about. I agree- I like it way better than traditionally fried catfish. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Read more . x 9-in. My whole family (including my toddler) absolutely loves it. Halibut is fantastic as well, but it is more pricey than the cod. Disclosure: This post may contain affiliate links. Preheat oven to 375 degrees. Spray fish with cooking spray. Coat each fillet well. Hope this helps! Thank you. baking dish. 1. By doing so, the coating will stick to the fish and it will fry up nice and crispy. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. The kids AND the adults in your family are sure to love it. Cut into four serving-size pieces, if necessary. Place a dark-colored sheet pan in the oven to heat up. Spray with olive oil or other butter-flavored oil. Fish Frygrilled Fishmeen Fryeasy Fish Recipehow To Fry Recipes Thanks. Passing this on to my dad! Top tips Be sure to thaw the fish fully. Start by preheating the oven to 430F. Dont Forget to Share a Pic of What You Made! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. In a large bowl, combine fish fry mix, cayenne . Stir in the remaining 1/4 cup of beer. Im going to check out other recipes on your site. Set aside. Preheat the oven to 350 and heat the oil to 375. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Thanks! Baked Louisiana Catfish Recipe | SparkRecipes Cant wait to try it I love cat fish Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Easy, healthy, and a crowd pleaser. Preheat the oven for 200F to keep the first batch of fish hot. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Gather the ingredients. oats, spelt, triticale, and kamut. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. So glad you liked it! https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. I originally posted a review in 2018. BRUSH 1 lb. Beer Batter for Fish - Allrecipes . Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. So, I came up with my own recipe. FILL deep fryer no more than 1/3 full with oil. Buttermilk-Battered Pan-Fried Fish Fillets - PureWow Drizzle melted butter over fish. The catfish fillets are crispy and just delectablemouthwatering. Fish fries have been a longtime Catholic tradition . Louisiana Fish Fry (Cajun) Recipe - Southern.Food.com Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Place bread crumbs in large resealable food-storage plastic bag. 1. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. It tastes like its deep-fried! Crispy Oven-Fried Cod Recipe | Epicurious Bake 10 minutes. Its important to note, though this oven fried fish is best when served warm from the oven. POUR 1 inch of vegetable oil into large skillet. tap the stars to add your rating! Change), You are commenting using your Facebook account. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. The Spruce Eats. Grease a 13x9 glass baking dish with the oil, and set aside. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Login. Place the fish on a large parchment paper lined baking sheet or pan. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Privacy Policy. Not only is this recipe low in fat, it's delicious as well. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Directions. Published September 7, 2016. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Fried or frito | Fish frys at St. Patrick's Manage your digital pantry, create shopping lists, get recipe inspiration and more. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Buttermilk? Did I miss the amounts somewhere? Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. An air fryer fried fish recipe that's crispy and quick - The Washington I have served this to many a friend from the South, and it is always a winner! The actual amount of the breading consumed will vary. Your daily values may be higher or lower depending on your calorie needs. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Update here! Line a baking sheet with parchment paper. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Bake for 15 minutes. Here the seafood is plentiful and accessible. I was so pleased that the fish turned out crispy. Preheat oven to 500F. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Explore best places to eat fried fish in Massena and nearby. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! In a small bowl, combine the remaining ingredients; sprinkle over fish. Perhaps traveling will be possible sometime in the future again. Line a baking sheet with aluminum foil. About Nora Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Wild catfish feed off the bottom of the river or lake. Its quick and easy! Learn how your comment data is processed. Line cookie sheet with foil; generously spray foil with cooking spray. I just kept the fish in a couple of minutes longer on each side. Thats wonderful! PLACE fish on shallow baking pan sprayed with no stick cooking spray. Author: Simply Mam Cooks Views . Fish and Chips Recipe | The Cozy Apron Garlic Parmesan Crispy Oven Fried Chicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. DISCLAIMERS. Stone-ground cornmeal works best, but any will do. Rinse fish; pat dry with paper towels. We could not get over how delicious it was! However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. And I think more Old Bay never hurts . Use 1/2 cup Fish Fri per 1 lb. I actually love this version more than my traditional fried catfish recipe! Crispy Oven Fried Fish Recipe - Savory Nothings Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Place the baking sheet on the lowest oven rack. 1. When you're looking for a fast, flavorful meal, look no further than fish! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Next time Ill reverse that. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! I like to make homemade coleslaw and creamy. The restaurant has been around since 1934 and is favorite of locals. Made these last night & they were so good! This is a good way to learn to like to eat fish. Let the fillets rest for half an hour. I have made it many times and its always a hit! In a shallow bowl, combine cup flour, Old Bay, salt and pepper. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Combine bread crumbs with cornmeal and basil in another shallow dish. Grease a 13x9 glass baking dish with the oil, and set aside. What is it doing here? Learn more. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Discard any remaining Fish Fri mixture on plate or in plastic bag. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Thank you! Classic Fried Fish - Louisiana Fish Fry It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Made it with tilapia and no cornmeal. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. breading ingredients. In two more separate shallow dishes, place the beaten eggs and the panko bread . Crispy Oven-Fried Fish Filets - Life, Love, and Good Food Fried Beer-Battered Fish and Chips with Dilled Tartar - foodandwine.com The couple has continued and enhanced the original menu. Recipe Variations Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Feel free to calculate it yourself using this. Fish fry - fish was good, Mac and cheese was not very flavorful. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Evenly spread the mustard on both sides of the fish. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Then drain, dip in the breading. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Heat oven to 400F. COAT and fry fish as directed above. Cajun-Fried Pork Chops | Louisiana Kitchen & Culture Roll or shake fish in Fish Fri until evenly coated. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Serve fish while hot and enjoy! No need to try to cut them with a boning knife to make them thinner. Its down-home, country-style cooking! Preheat the oven to 450 degrees F (230 degrees C). Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Don't be tempted to cook the fish from frozen. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Welcome to Bowl of Delicious. Place on oiled baking sheet. Pour Fish Fri onto plate. Thanks! DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! Thanks for the wonderful recipe! Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Your email address will not be published. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Line cookie sheet with foil; generously spray foil with cooking spray. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Hi, I'm Elizabeth! Measure thickness of fish; set aside. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. I tried it and my catfish tastes awesome. The fish came out SUPER crispy, light, and full of flavor! Scroll down to the printable recipe card at the bottom of this post for quantities! So now when we cook and prepare this fish, we treat it as a luxury item. So it's sure to please everyone in the family. Required fields are marked *. How to Make Fish Tacos - Better Homes & Gardens Fish Frygrilled Fishmeen Fryeasy Fish Recipehow To Fry Recipes Place on cookie sheet. Hi, I'm Nora! Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. You read that right. Gently place each fish fillet in oil mixture, then into breading mixture. Visit Website. The breading is crispy and light and doesnt overpower the catfish. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Combine the eggs and hot sauce or water in a another bowl. Ive told all my friends too. Updated with new photos and text on 04/02/2021. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Cut fish into 2x1 1/2-inch pieces. Or, you can always make your own! DEEP FRYING DIRECTIONS In the South, catfish abounds. You can even cook steak, fish, veggies and even BAKE with . The Spruce / Kristina Vanni. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Line a baking sheet with parchment paper and set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In electric skillet or deep fryer, heat about 2 inches oil to 350F. And the catfish does not have the deep fat fried flavor which is a nice change. A 5-6 quart dutch oven will work too. It is just scrumptious. This is now my favorite go to recipe for baking fish in the oven! Its easy to find in any grocery store and is relatively inexpensive. Hoping to try a fish sandwich for lunch today! The ingredient amounts are in the printable recipe card at the bottom. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry black pepper). 12 Types Of Breadcrumbs And How To Use Them Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Crispy Fried Fish Recipe - BettyCrocker.com 4. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Additionally, the breading will not adhere to the chicken as . A definite keeper. ), Best Containers & Mason Jars for Overnight Oats. Handpick your favorite recipes, spices, flavors, and more, and save them here. Fried Collarbone Catfish from Chef John Folse - Home - Louisiana Cookin I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Thats right, folks. Oven-Fried Fish Recipe - BettyCrocker.com Love love love. Change). Im so glad that you enjoyed the meal. And the clean up was super easy. Catfish is firmer and less flaky than other whitefish and is a good species for frying. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Preheat an oven to 425 degrees F (220 degrees C). The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Most fish fry breading contains cornmeal which gives a good flavor. 6 days ago allrecipes.com Show details . Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Step 3. Start by preheating the oven to 430F. Stir together all of the sauce ingredients.