He takes a wide grip, and blows up a raw 550 lb. Here's why it's awesome. He was a very strong bencher. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. I almost died in 1991. These two factors build tremendous reversible muscular action. Westside had begun an 18-month experiment with using chains for AC. Just f*cking stop when the hips reach extension. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. Because I nearly died in 91, I could not put things in proper order. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. I got George to use a cambered bar with an 11/2 in. It doesn't matter what your age is, whether you're natural, even your gender. Sign up for Patreon and get the exact programming Matt recommends for each modality. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. There were just three benches and about 15 of us, so you really had to earn your spot. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. I hate kilo plates and here is why. He could also floor press 625 lbs. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears If you have no glutes, you'll do reverse hypers or walk in the belt squat. I go right to the bench and do my set. I think he has a lot more for the deadlift and we'll The incidence of Vogelpohl has changed over time. It's called a training facility, not a library. Simply return it within 30 days for an exchange. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. But on that day, Rob beat Dave. July 2021 8. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Matt Dimel was a founder of Westside Barbell and the creator of . Dave Hoff came to Westside as a 15 year-old high school football player. After a couple of sets, Dave thought, I have this motherfucker. It was given to Clark. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. A 500-pound squatter would do half the bar weight and half the band tension. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. He hit his head hard on the floor. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with All three lifts began going up, but his bench was really moving up fast. One of his plateaus was a sticking point near to the top of the squat. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Use census records and voter lists . The IPA National in York was Fusdogs first big meet. Chuckie is getting close to the 2500 barrier when he did 2245 total. MONSTER BENCHER! He will help coach and spot any lifter in the gym. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. Learn more about Ryan Kennelly, Illinois had the highest population of Vogelpohl families in 1880. I started Kenny Patterson at 14. KP said to me, Old man, you will never have 700 lbs. At the same time, Steve made an 865 pull at 265-pound body weight. into the action this year. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. by Andy Bolton. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Kenny P. was just the opposite. He said that the rack pulls taught him how to strain against heavy weights. he was the lightest man ever to squat 1,000 lbs. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. One reason he was having a problem was that he needed to gain more size on his legs. He caught on fast. I need to be challenged. The reason is recovery you have to recover for the next workout to make progress. Congrats, Jesse!! But, George finally got it right. record did not last long before George finally had a good meet. So weights are not heavy or light they're slow and fast. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. For the best experience on our site, be sure to turn on Javascript in your browser. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. floor press. George started out at 275 lbs. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. world get a chance to compete and make a decent living at it. But all still holds the world record at 42 of 1,140 lbs. Get to Know Brandon Lilly | Juggernaut Training Systems Source: Dictionary of American Family Names 2nd edition, 2022. George Halbert was his name. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. The bench made it possible for him to break the world 308-pound total record three times while at Westside. That's more work, or more wear and tear, to get the same job done. he was the lightest man ever to squat 1,000 lbs. KP made a 688 lb. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. He wanted to learn what I had been doing since 1982, about the time he was born. George made his benches mostly from his strong chest. One day, after speed bench, George tried a 495 lb. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. He had already made an Elite Total. I can shave 3-10ths of a second off someone's time in two months of training. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Dave Waterman was one of our top rivals at money meets. My Horns Broke my Halo. Max Effort work is slow strength. Tue Jan 01, 2019. Chuck Vogelpohl. And of course, Mark Bell and his Super Training gym. If not, you fail. I woke up three days later and spent another four days afterwards in the hospital. For other possible spellings of this surname click here. For the best experience on our site, be sure to turn on Javascript in your browser. The surname Vogelpohl is found most in The United States. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. And to answer the question, he retired. He had position problems in the squat and deadlift. Tony Ramos still holds the total and deadlift marks at Westside. Chuck Vogelpohl Steroids | Muscle Building Supplements & Legal Steroids He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. When Louie Simmons talks, you'd better be listening. Everyone has experienced a training plateau in one lift or another. think Ryan is going to "blow" away the competition proving that he's the world's He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. And the two were almost even for years. All raw. I said sure. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. was a record-breaking year, 2003 looks to be the same if not more and we hope to J. M. Blakely also benched with us. Other than that it's all box squats. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. These are the three abilities that make up the Westside Method. I was very proud of our men. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I can thank Kenny for my success. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. July 2021 - NECKBERG Amazing The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. That was Westside in the 90s. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. Also at the meet The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. Chuck: Oh, yes. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. The store will not work correctly in the case when cookies are disabled. The result was a 700-pound meet bench. Be sure to also use a variety of movements. Dave is gone now, but he was a good friend. Why do you think Chuck Vogelpohl would go so insane when lifting? The GPP must closely match SPP for your sport. impressed me because he went for a unreal 1014 in the 308 class and had a nose Dynamic Effort or speed strength is intermediate velocity. LISTEN: Table Talk Podcast Clip Chuck Vogelpohl Made - Elite FTS You earned it. George started losing body fat but kept his bench strong. It's child's play. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Tom Waddle was a great team member, but was very unpredictable to say the least. Then there was Jim, who was very slow but not explosive. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) It didn't work. North German: topographic name from Middle Low German vogel bird + pohl pool pond. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. But all still holds the world record at 42 of 1,140 lbs. High reward requires high risk and at powerlifting meets you need to wear gear. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. This really raised the tension. KP was always on. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. Gerry O was to win a national championship. J. M. Blakely. Westside was always evolving, through countless hours of intense work. And next weekend, we'll have five. just a lil video i threw together to honor chuck vogelpohl. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. of that he walked away with the big money!! In an effort to punish himself, he pulled 315 for all the reps he could all week long. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. and broke the total record with at 2234! Regardless of the sport Make your morning email scroll and coffee stronger. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. How much is too much band tension? Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. So if you have no triceps, in this workout you're going to train tris. So I said, Sure. Here's how. Generally speaking, though, don't be a douchebag and drop the bar from the top. No way Jose. Chuck Vogelpohl is a powerlifting legend. He believes that strength and movement skill are part of a life well-lived. With no more hip flexion to give, further movement has to come from somewhere. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. The result was a large number of new records being set at Westside. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. You can see this in action during my leg workout in this video. of him, and ran me into a corner where about 10 eight ft. lights were standing. He benched 470 lbs. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. raw bench at 275. Then, he loaded 550 lbs. And so we named it the JM Press. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. It was a great time and we talked about a lot of good times that we had been through and some not so good. Or check out my website @ He then says, Youre right buddy. At that point, Dave tapped out. I did not think we would get out of that town alive. This time George beat Dave, 650 to 628. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. He later broke World Records at three weight classes. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Eccentric muscle action involves high force development. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. George said he wanted to lose weight and go down to a lighter class. He came to train, became very strong, and started a personal training business. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly If Ive got any shot at this guy, I might have it.. The reason why is because Ryan It's not the exercises, sets, or reps. All Rights Reserved. Chuck and I would workout for 30-45 minutes before anyone else showed up. After many tries, Tom finally won his first Senior Nationals. He was the greatest squatter of all time. STATS | Westside Barbell I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. T. He made 495 close, but afterwards missed 515 close. Reels 19:53. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. see the first man to surpass 800 on the bench, which has not been done as of The weights were set at 405 for box squats. Their sets kept going up, and Chuck started to look tired. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. KP jumped in like a good training partner. Simmons, Mr. Simmons, can I talk to you? I said sure. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. Louie Simmons Childress dominated his In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. It's straight up that simple. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. CHUCK VOGELPOHL TRIBUTE - video Dailymotion So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. Dave or his helpers did not realize we made the change and he was left to make a personal record. He made it possible for me to make a 1,885 lb. George had a strong lockout to go with the speed. yet. The Vogelpohl family name was found in the USA between 1880 and 1920. George had a bad day but came through for some cash. and got to keep the bench. It was adding speed strength to his program. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. The gym had up to 155 lb. This keeps you from getting injured. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. He passed on his third attempt saving He could squat the same in sweatpants and the power suit available at the time. But they could not be psyched out. click here! And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. The goal with any controlled drop is for the bar to have a vertical path. Frank also ended up with a 2562 total and folks it will It is still a major part of our bench training at Westside. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Bodybuilding.com. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. We were lifting in Canton, Ohio. Frank was Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Try these accessory exercises to strengthen them. He was gone. WATCH: The Truth Behind Training with Chuck Vogelpohl The fact we always kick their asses might have something to do with it. The result? Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. I let my lifting do the talking. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. 8. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. out a lifter who much has the biggest quads I've ever seen. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. The most Vogelpohl families were found in USA in 1880. The Missing Half of Your Deadlift - T NATION a couple weeks before he pulled out in the warmup room at The Arnold. It was really funny at the time back to York. I mean, Im probably the strongest at that point in time than Ive ever been. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. Chuck Vogelpohl - Powerlifting Demon - NECKBERG You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. I was moving up to the 242-class for the first time. And remember, he showed up as a high school football player. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. All right reserved. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. bodyweight. I can go on Look, this is nothing I'm doing. ironhercules@hotmail.com Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Folks on the net say that he has 800 because he did 782, three times. View Social Security Death Index (SSDI) for Vogelpohl. When you are a 2-300 lb. In nine months Matt made 700 pounds easy. They equal 100 pounds in the bottom and 200 pounds at the top. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. If you use just one exercise you'll eventually master it and won't improve. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! George could blow up anything of his chest, but could not lockout big weights. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. I could not talk for once. I quit doing it. If anything when Ryan and Scot compete in March, it will be will close but if I hope Coan gets back He made a 625 lb. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell Ano also deadlifted 837.8 Log in or register to post comments. At 220 lbs. wide, and the head ref. going to go home with it!! Another one of Louie's favorite deadlift special exercises is the deficit deadlift. money and all kinds of stuff, including a Dune Buggy.
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